Thursday, November 10, 2005

6A STAYING MOTIVATED

A couple of ways to stay motivated are to get a work-out partner and to check out fitness magazines or books.

A work-out partner will make it harder to skip work-outs since you will not only be letting yourself down if you decide to skip a session, you will let your partner down as well. It also adds to the fun of working out. You will have someone to talk with while you work out and to share those new lower calorie meals with. If you are lifting together, you can take turns pushing/encouraging each other to strive for one more repetition or to take on a little more weight.

Subscribing to a fitness magazine or reading fitness books will keep your goal top of mind and will provide a means for you to find out about new exercises, techniques, etc... Personally, the pictures of what people have been able to acheive are motivating to me. This is especially true of the Body for Life information because it has to do with everyday people who have acheived amazing results in a short period of time. Check out the Body for Life success stories at http://www.bodyforlife.com/success/successStories.asp

2 Comments:

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